Coaching & Social Timetable

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

8.00am

             

8.00am

8.30am

             

8.30am

9.00am

             

9.00am

9.30am

         

Mini

 Red

 

9.30am

10.00am

           

Adult & Junior

Team Tennis

Open Leagues

Club Matches

10.00am

10.30am

         

Mini

Orange

10.30am

11.00am

         

11.00am

11.30am

         

Green &

Junior U16

11.30am

12 noon

         

12 noon

12.30pm

         

Adult Beginners Coaching Session

12.30pm

1.00pm

           

1.00pm

1.30pm

             

1.30pm

2.00pm

           

Open

Mixed Social

Session

 

Adult & Junior

Team Tennis

Matches

Club Matches

2.00pm

2.30pm

         

2.30pm

3.00pm

 

Adult Improver

Drills

     

3.00pm

3.30pm

       

3.30pm

4.00pm

Mini Red &

Mini Red &

Mini Red &

Tots&

Mini Red &

4.00pm

4.30pm

Mini Orange

Mini Orange

Mini Orange

Mini Red

Mini Orange

4.30pm

5.00pm

 

Green &

   

Mini Orange &

   

5.00pm

5.30pm

 

Junior U16

   

Green

   

5.30pm

6.00pm

Ladies

Performance

 

Men’s Team

Training

  

VETS

Social

Session

 

Open

Mixed Social

Session

Junior U16 &

Performance U16

   

6.00pm

6.30pm

   

6.30pm

7.00pm

Ladies Team Training

Adult Advanced

Coaching

   

7.00pm

7.30pm

   

7.30pm

8.00pm

 

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Adult Beginners

Social Session

     

8.00pm

8.30pm

       

8.30pm

9.00pm

 

Committee Meeting

(2nd Tue of every month)

         

9.00pm

9.30pm

           

9.30pm

10.00pm

           

10.00pm

Totts Tennis/Mini Red 3-8 years

With a variety of fun games we aim to develop your child’s fundamental motor skills alongside their basic tennis skills. We assist the development of their hand/ eye co-ordination, balance, agility and other essential skills that children will need through their childhood and even adulthood. We aim to teach them how to hit forehands, backhands, volley and serves. We introduce match play and host regular tournaments including The Cardiff Cup, LTA Team Tennis and the annual Club Championships. We run both internal and external tennis events so they can play at a variety of levels.

 

Mini Orange U9

Mini Orange is played on a 3/4 size court with compressed orange balls and is aimed at ages 9 & Under. We aim to provide players with the skills to play both singles and doubles with emphasis on the forehand, backhand, volley and the serve. There will be focus on tactics, spin and match strategy as well as positioning and shot placement as we prepare the children towards the next stage (Mini Green). The orange ball moves at 50% of the speed of a full ball, ensuring time to adjust to shots and position on court. Players will be encouraged to represent the club in LTA & Tennis Wales team tennis. The Club Championships also provides members with fun competitive opportunities.

 

Mini Green U10

Mini Green is played on a full court and is aimed at 10 & Under. We will encourage problem solving skills that will enable players to attack, rally and defend to a high standard. With the green ball moving at 75% of the speed of a full ball, it allows more time for the children to adjust and adapt with the flight of the ball, and this helps the children both read the ball movement and read the game. Tournaments play a big part here as it’s the first time children get to play competitive matches on a full singles court preparing them for full ball matches in the future. Players will be encouraged to enter Tennis Wales and LTA tournaments, The Club Championships and the Cardiff Cup.

 

Junior Tennis U16

Our junior sessions aim to provide players with the tactical and technical skills to play both singles and doubles at a high level .We look here at controlling the ball as it will bounce higher and move faster giving the children less time to adjust and read the play. We introduce players to a series of drills that will enhance their ability to play matches and encourage problem skills to work out their opponent’s weaknesses. Juniors can play LTA team tennis, The Road to Wimbledon, Cardiff Cup and the Club Championships.

 

Adult Tennis

The adult sessions run at three different levels: beginner, improver and advanced so we can accommodate you no matter what standard you play at. We also run Cardio tennis which is a high tempo fitness session to music, burning up to 700 calories per hour. We are a very competitive club with 3 AEGON Teams and 8 Summer doubles teams providing an opportunity to play whatever your level.

 

After School Clubs Coaching